Keto, intermittent fasting, high-protein, Mediterranean – the internet swears by all of them. The truth? There is no single best diet, only the one you can actually stick to. This free 60-second quiz matches you to the approach that fits your lifestyle, hunger patterns and goals – then shows you exactly how to start.
FIND YOUR FIT IN 60 SECONDS
Which Diet Actually Suits You?
Keto, fasting, high-protein, Mediterranean – there is no single best diet, only the one you can stick to. Answer 6 quick questions and we will match you to the approach that fits your life, then show you how to start.
Question 1 of 6
How do you feel about tracking what you eat?
Carbs – rice, roti, bread, pasta…
How are your mornings?
Between meals, you are usually…
What matters most to you?
Do any of these apply to you right now? Diabetes, PCOS, pregnancy or breastfeeding, or a history of disordered eating.
YOUR BEST-FIT APPROACH
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Balanced Calorie Deficit
A balanced calorie deficit approach – the no-gimmick approach that works for almost everyone.
How to start
Get your daily target from the Weight Loss Planner
Build every meal around protein plus vegetables
Keep some carbs – just mind the portions
Weigh in weekly and adjust slowly
Foods to lean on
ProteinVegetablesWhole grainsFruitDairy
Good to know: The only catch is patience – this rewards slow, steady loss over quick fixes.
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High-Protein Plan
A high-protein plan approach – keeps you fuller for longer and protects muscle while you lose fat.
How to start
Put a protein source on every plate
Aim for roughly 1.6-2.0 g protein per kg of goal weight
Add 2-3 strength sessions a week
Fill the rest with veg and smart carbs
Foods to lean on
EggsDalPaneerChickenFishCurdSoya
Good to know: Balance protein with vegetables and plenty of water – you do not need extreme amounts.
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Intermittent Fasting
A intermittent fasting approach – controls calories by limiting WHEN you eat, instead of constant tracking.
How to start
Try a 16:8 window, for example eat between 12pm and 8pm
Keep the meals in your window balanced, do not binge
Black coffee, tea and water are fine while fasting
Ease in – start with 12 hours and build up
Foods to lean on
Balanced mealsProteinVegetablesHealthy fatsWater
Good to know: Not suitable during pregnancy or breastfeeding, with diabetes, or with a history of disordered eating – check with a doctor first.
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Lower-Carb Approach
A lower-carb approach approach – helpful if carbs and sugar are your weak spot and you want appetite control.
How to start
Cut refined carbs and sugar first
Fill up on protein, healthy fats and low-carb veg
Ease in gradually instead of going extreme overnight
Drink plenty of water and watch your salt
Foods to lean on
EggsFishPaneerNutsAvocadoLeafy vegOlive oil
Good to know: It is restrictive and not for everyone. Reduce carbs gradually and talk to a doctor if you have any medical condition.
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Mediterranean Style
A mediterranean style approach – the best-studied way to eat for health and longevity, not just the scale.
How to start
Build meals from veg, whole grains, olive oil, nuts and fish
Good to know: It is flexible and healthy, but portion sizes still decide whether you lose weight.
Because you mentioned a health condition: we have matched you to the safe, balanced approach. Please work with your doctor or a registered dietitian before starting any plan, and avoid restrictive diets like keto or fasting without medical guidance.
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This quiz is general guidance to help you find a sustainable starting point – it is not medical or nutrition advice. Every approach works only through a calorie deficit and consistency. Please consult a doctor or dietitian before changing your diet, especially if you are pregnant or breastfeeding, under 18, or living with diabetes, PCOS, thyroid disease or any history of disordered eating.
